My Om Nature
  • Om
  • Cours
  • Planning
  • Ateliers
  • Stages
  • Livre
  • Contact
  • Om
  • Cours
  • Planning
  • Ateliers
  • Stages
  • Livre
  • Contact

3 Breathing Exercises That Go Best With Your Sleep Meditation

Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?

admin7941
April 8, 2021May 14, 2023
Meditation, Sleep Meditation
My Om Nature
Instagram Facebook-f Youtube
  • My Om Nature - Cécile Collange
    26600 Chanos-Curson
  • 06 87 39 59 93
Ayana 2023 / All Rights Reserved