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My Om Nature

Vinyasa yoga

Class Gallery Yoga Masters Class Teachers All Teachers teachers Video Presentation In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga. https://youtu.be/1BI-5EPZp88 class video

Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

Class Schedule

  • Monday
  • Tuesday 18:30 - 19:40
  • Wednesday 20:00 - 21:10
  • Thursday 12:15 - 13:15
  • Friday
  • Saturday
  • Sunday
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Video Presentation

In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga.

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