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AcroYoga for Beginners: 3 Poses to Get You Started

AcroYoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element of yoga to form a yoga style unlike any other.

admin7941
April 9, 2021May 14, 2023
Types Of Yoga

These Are The Most Popular Yoga Styles in the World

Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!

admin7941
April 9, 2021May 14, 2023
Yoga

3 Breathing Exercises That Go Best With Your Sleep Meditation

Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?

admin7941
April 8, 2021May 14, 2023
Meditation, Sleep Meditation

A 10-Minute Morning Yoga Sequence for Beginners

Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.

admin7941
April 7, 2021May 14, 2023
Yoga For Beginners
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